Intensive and Extensive Interval Training; Which is Better Against Vo2max Football Athletes?
نویسندگان
چکیده
This study aimed to determine the difference between intensive and extensive interval training on VO2Max of football athletes. type research is an experiment. The sample used was athletes at LPSB Mutiara Purwokerto, totalling 14 with age range 13-15 years. Samples were divided into two groups based pretest scores using ordinal pairing. instrument for measuring uses intermittent Yo-Yo test. Data analysis techniques include descriptive analysis, prerequisite tests (normality homogeneity tests), hypothesis testing paired independent tests. SPSS 23 software. results showed (1) a significant effect magnitude increase in soccer after being given 5.07%. (2) There 12.54%. (3) mean group 2.02, so better than
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ژورنال
عنوان ژورنال: International journal of multidisciplinary research and analysis
سال: 2022
ISSN: ['2643-9840', '2643-9875']
DOI: https://doi.org/10.47191/ijmra/v5-i12-25